Skip to content
Sign in

Saturday 7 November 路 08:30 路 with Oktawia K., Nils D.

Best Ager K枚rper in Balance 馃敟馃敟

Find your center, inside and out.

Balance60 and overCourseEarthRoot
Saturday 7 November, 08:30A few spots leftBook with Holmes Place Berlin Schlo脽strasse
BalanceFind your center, inside and out.
Length30 minutes
Class sizeUp to 5 people
NeighborhoodSteglitz

Your facilitators

Duc2 classes in the next two weeksNils D.12 classes in the next two weeksOktawia K.20 classes in the next two weeksPilates 路 Reformer

In Holmes Place Berlin Schlo脽strasse鈥檚 words

In dieser 30-min眉tigen Kleingruppen-Class auf der Trainingsfl盲che im Functional Bereich verbessern wir gezielt Balance, Beweglichkeit und K枚rperkontrolle. Nach einem kurzen Warm-up trainieren wir mit einfachen 脺bungen, dem eigenen K枚rpergewicht und leichtem Equipment Stabilit盲t, Koordination und funktionelle Kraft. Besonderer Fokus liegt auf sauberer Technik und einer kontrollierten Ausf眉hrung. Die Class findet in einer kleinen Gruppe von maximal 5 Personen statt und eine vorherige Anmeldung ist erforderlich. Geeignet f眉r alle Erfahrungslevel. Ein gemeinsames Cool-down rundet das Training ab. In this 30-minute small group class on the gym floor in the functional training area, we focus on improving balance, mobility, and body control. After a short warm-up, simple exercises using bodyweight and light equipment help build stability, coordination, and functional strength. Strong attention is given to proper technique and controlled execution. The class takes place in a small group of up to 5 participants and requires prior registration. Suitable for all experience levels. The session finishes with a short group cool-down.

Make it a ritual

Every Wednesday at 07:30, and every Thursday at 07:30.

Sat 7 Nov, 08:30 路 Oktawia K.A few spots leftBook
Sun 8 Nov, 08:30 路 Oktawia K.One spot leftBook
Wed 11 Nov, 07:30 路 Oktawia K.Filling upBook
Thu 12 Nov, 07:30 路 Oktawia K.Filling upBook
Tue 17 Nov, 07:30 路 Oktawia K.Filling upBook
Wed 18 Nov, 07:30 路 Nils D.Filling upBook
Thu 19 Nov, 07:30 路 Nils D.Filling upBook
Fri 20 Nov, 07:30 路 Nils D.Filling upBook
Mon 23 Nov, 07:30 路 Nils D.Filling upBook

If this speaks to you

Sun 1 Nov 路 11:30 路 60 minSteglitzPilates Find your center, inside and out. Holmes Place Berlin Schlo脽strasse 路 with Jolanta WalterBalance
BookFilling up
Sun 1 Nov 路 12:30 路 60 minSteglitzPilates Find your center, inside and out. Holmes Place Berlin Schlo脽strasse 路 with Jolanta WalterBalance
Book
Sun 1 Nov 路 14:30 路 60 minSteglitzPilates Find your center, inside and out. Holmes Place Berlin Schlo脽strasse 路 with Christiane LedwigBalance
Book
Mon 2 Nov 路 12:00 路 60 minSteglitzPilates Find your center, inside and out. Holmes Place Berlin Schlo脽strasse 路 with Katherine FingerBalance
Book
Mon 2 Nov 路 17:00 路 60 minSteglitzPilates Find your center, inside and out. Holmes Place Berlin Schlo脽strasse 路 with Susann WagnerBalance
Book
Mon 2 Nov 路 18:00 路 60 minSteglitzPilates Find your center, inside and out. Holmes Place Berlin Schlo脽strasse 路 with Susann WagnerBalance
Book