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Tomorrow · 15:00 · with Oktawia K., Nils D.

Strength Class 🔥🔥

Build confidence from your center.

FireSolar plexus
Tomorrow, 15:00Plenty of spaceBook with Holmes Place Berlin Schloßstrasse
Length30 minutes
Class sizeUp to 8 people
NeighborhoodSteglitz

Your facilitators

Duc2 classes in the next two weeksGabriel O.Nils D.10 classes in the next two weeksOktawia K.22 classes in the next two weeksPilates · Reformer

In Holmes Place Berlin Schloßstrasse’s words

Strength Class – Power am Squat Rack In dieser kraftvollen Trainingseinheit dreht sich alles um das Squat Rack – das vielseitigste Tool für effektives Ganzkörpertraining. Wir kombinieren Grundübungen wie Kniebeugen, Kreuzheben und Schulterdrücken mit ergänzenden Kraft- und Stabilitätsübungen. Der Fokus liegt auf sauberer Technik, kontrollierter Ausführung und progressivem Muskelaufbau. Egal ob Einsteiger oder Fortgeschrittene: In dieser Class stärkst du deinen gesamten Körper, verbesserst deine Haltung und baust echte, funktionale Kraft auf. Strength Class – Power at the Squat Rack This powerful training session focuses on the squat rack – the most versatile tool for effective full-body training. We combine basic exercises such as squats, deadlifts, and shoulder presses with complementary strength and stability exercises. The focus is on clean technique, controlled execution, and progressive muscle building. Whether you are a beginner or advanced, this class will strengthen your entire body, improve your posture, and build real, functional strength.

Make it a ritual

Every Sunday at 15:00, and every Wednesday at 15:00, and every Thursday at 15:00, and every Friday at 15:00, and every Monday at 15:00, and every Tuesday at 15:00, and every Saturday at 15:00.

Sun 1 Nov, 15:00 · Oktawia K.Plenty of spaceBook
Wed 4 Nov, 15:00 · Nils D.Plenty of spaceBook
Thu 5 Nov, 15:00 · Nils D.Plenty of spaceBook
Fri 6 Nov, 15:00 · Nils D.Plenty of spaceBook
Mon 9 Nov, 15:00 · Oktawia K.Plenty of spaceBook
Tue 10 Nov, 15:00 · Oktawia K.Plenty of spaceBook
Sat 14 Nov, 15:00 · Nils D.Plenty of spaceBook
Sun 15 Nov, 15:00 · Nils D.Plenty of spaceBook
Wed 18 Nov, 15:00 · Oktawia K.Plenty of spaceBook
Thu 19 Nov, 15:00 · Oktawia K.Plenty of spaceBook
Fri 20 Nov, 15:00 · Oktawia K.Plenty of spaceBook
Sat 21 Nov, 15:00 · Nils D.Plenty of spaceBook
Mon 23 Nov, 15:00 · Oktawia K.Plenty of spaceBook
Tue 24 Nov, 15:00 · Oktawia K.Plenty of spaceBook