Posture in Motion: A Pilates Workshop Series

Your facilitator

In House of Pilates Berlin’s words

November 28 - December 12, 2026 (3 Saturdays) - 13:30-15:00Three 90-minute sessions exploring alignment, body awareness, and how we move with gravity. Facilitated by Christine Saulut Bonansea, Pilates instructor with rehabilitation specialization at House of Pilates Berlin. About the WorkshopGood posture isn't a position to hold, but a way of organizing the body to move efficiently and naturally with gravity. Through Pilates, we explore how skeletal alignment, deep muscle support, and body awareness work together to create healthier, more functional movement. This three-week series combines postural observation, guided awareness, and Pilates-based exercises to help you better understand your body's structure, recognize habitual patterns, and develop greater ease in everyday movement. Each session focuses on a different area of the body, with practical exercises to continue at home. The Three Sessions 1. The Center of Gravity: The PelvisExplore the pelvis as the foundation for spinal alignment and stability. Develop awareness of pelvic positioning, mobility, breath, and the deep muscles that support the body's center. 2. Standing Posture: Head to ToeDiscover how the feet, knees, hips, spine, shoulders, and head work together. Explore weight distribution, alignment, and how to move more efficiently in standing and walking. 3. My Neck Is My Spine: Upper Back & NeckExplore the relationship between the ribcage, upper back, shoulders, and neck. Address common postural patterns, release habitual tension, and develop greater mobility and support through the upper body. What You'll Take Away - A better understanding of posture and how your body works with gravity - Greater awareness of alignment, balance, and movement patterns - Practical Pilates tools for everyday movement - Simple exercises to continue your practice at home Practical Information - Three weekly sessions, 90 minutes each - Open to all levels; no previous Pilates experience required - Comfortable clothing recommended - Mats and props provided Exercises can be adapted to individual needs and limitations. If you have an injury or medical condition, please consult your healthcare provider before participating.

Make it a ritual

Every Saturday at 13:30.