Hyrox & CrossFit Gym Aorta
Hyrox & CrossFit Gym Aorta is a studio in Tempelhof. About 38 classes a week with 5 facilitators, busiest on Tuesdays and Thursdays.
39 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsHyrox & CrossFit Gym Aorta in your Sunday digest
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Prices and booking
Each class links straight to Hyrox & CrossFit Gym Aorta’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Hyrox & CrossFit Gym Aorta
Hyrox & CrossFit Gym Aorta sits on Alboinstraße in Tempelhof, a box built around CrossFit and Hyrox training. Classes range from a structured Basic Kurs for newcomers to strength sessions with classic strongman elements and outdoor open training. The schedule runs from early mornings through midday and into the evening, with most classes taking place in the morning and at lunchtime.
It suits you if
- you want structured strength and conditioning work
- you prefer training that starts with the basics
- an early morning or midday session fits your day
Read more about Hyrox & CrossFit Gym AortaWhat the classes cover, How the week runs
What the classes cover
The studio's classes are built around functional fitness. The Basic Kurs introduces the main movements and techniques in a guided setting, while Strong(wo)man sessions focus on functional strength through farmers carries, sandbag cleans, yoke walks and tire flips. Running Club brings a more social, endurance-focused rhythm, training together on the track whether you are new to running or already experienced.
Outdoor Gym offers a different pace. Here you book a slot and train on your own terms in the open air in front of the box, with no coach and no set program.
How the week runs
Most classes take place in the morning, with about half of the schedule starting before noon and about a fifth starting before 9am. Midday classes make up about a third of the timetable, and a few run in the evening. Weekend classes account for about a fifth of the schedule.
The studio is in Tempelhof, and its classes are led by a handful of facilitators, with Christian teaching the most. Classes are taught in German, and none of the listed sessions require a pass.
Hyrox & CrossFit Gym Aorta: questions and answers
Is this studio good for beginners?
The studio offers classes for every level, starting with a Basic Kurs that covers the foundations of CrossFit. Beginners can start there, with the main movements, techniques and workflows taught in a structured, guided session.
When do most classes start?
Most classes run in the morning and at midday, and about a fifth start before 9am. Busiest start times are noon, 10am, 6am and 4pm, and the busiest days are Tuesday, Thursday and Friday. A few classes run in the evening, with the latest start at 7:30pm.
How long are the classes?
Typical classes last about two hours, though the length varies by class. The Basic Kurs runs 70 minutes, the Running Club 60 minutes and Strong(wo)man 90 minutes. Outdoor Gym slots can run as long as 150 minutes.
Who leads the classes?
Classes here are led by a handful of facilitators, and Christian teaches the most. Sessions focus on functional strength and technique, and the Running Club trains together on the track for endurance and technique.
What is the Outdoor Gym?
Outdoor Gym is open training in the space in front of the box, without a coach or fixed program. You book a slot and train what you like, whether that is an extra session, mobility, conditioning or simply moving outdoors.