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Tomorrow · 08:50

Strong(wo)man

Find your strength and steadiness.

StrongFireSolar plexus
Tomorrow, 08:50A few spots leftBook with Hyrox & CrossFit Gym Aorta
StrongFind your strength and steadiness.
Length90 minutes
Class sizeUp to 10 people
NeighborhoodTempelhof

Your facilitators

AlexChristianLars

In Hyrox & CrossFit Gym Aorta’s words

In dieser Einheit geht es um funktionelle Kraft. Geplant sind klassische Strongman-Elemente wie Farmers Carries, Sandbag Cleans, Yoke Walks oder Tire Flips – je nach Tagesfokus. Ziel ist es, Kraft, Stabilität und Technik unter realen Belastungen zu verbessern. Keine Sorge: Alles wird an dein Level angepasst. Fokus liegt auf sicherer Ausführung und sauberer Technik.

Make it a ritual

Every Saturday at 08:50.

Sat 31 Oct, 08:50 A few spots leftBook
Sat 14 Nov, 08:50 Plenty of spaceBook
Sat 21 Nov, 08:50 Plenty of spaceBook

If this speaks to you

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