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Monday 2 November · 20:00 · with Paulina

Deep Resonance & Crystal Sound Bath (EN)

Quiet the mind and soften the breath.

FlowCalmYogaSound bathVinyasaYinAll levelsDrop-in class
Monday 2 November, 20:00Full right nowBook with Just a lil‘ break Yoga
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Taught inEnglish
Length60 minutes
Class sizeUp to 10 people
NeighborhoodWinterfeldtkiez

Your facilitator

Paulina4 classes in the next two weeksYoga · Vinyasa · Flow · Sound bath

In Just a lil‘ break Yoga’s words

Yang to Yin with Crystal Sound Bath A flowing Yang-to-Yin practice that balances movement and stillness. Dynamic Vinyasa warms and energizes the body, before melting into gentle Yin stretches. The journey ends with an extended 15-minute Savasana, where a crystal sound bath washes through the system, supporting deep relaxation, nervous system regulation, and a profound sense of calm. All levels are welcome — from beginners to advanced.

Make it a ritual

Every Monday at 20:00.

Mon 2 Nov, 20:00 · PaulinaFull right now
Mon 9 Nov, 20:00 · PaulinaFilling upBook
Mon 16 Nov, 20:00 · PaulinaPlenty of spaceBook
Mon 23 Nov, 20:00 · PaulinaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 18:30 · 60 minWinterfeldtkiezResonant Flow (EN) Find your strength and steadiness. Just a lil‘ break Yoga · with PaulinaStrongVinyasa
Full right now
Sun 1 Nov · 09:00 · 45 minWinterfeldtkiezWake up Flow Let the breath lead the body. O·YOGA · with LeaGentleNeck and shoulders
Book