Full right now
just pilates by Elke Fröhner-Krist
17 classes in the next two weeks with 2 facilitators.
17 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsjust pilates by Elke Fröhner-Krist in your Sunday digest
Coming up
Monday 2 November
Full right now
Full right now
The feel
Compared with the rest of Berlin, just pilates by Elke Fröhner-Krist leans toward Mat Pilates 15× and Pilates 4.5×.
How just pilates by Elke Fröhner-Krist feelsStyles, energy and times, against the rest of BerlinWho leads here
Prices and booking
Each class links straight to just pilates by Elke Fröhner-Krist’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout just pilates by Elke Fröhner-Krist
just pilates by Elke Fröhner-Krist is a Pilates studio in Lichtenrade, on Nuthestraße in the south of Berlin. Its timetable centers on Pilates, from mat work with small equipment to training on the Springboard and Step Barrel. Most of its classes take place in the evening, and the studio is open to people at many levels.
It suits you if
- you prefer evening practice after work
- you want a mix of mat and equipment work
- you are new to Pilates and want a gentle start
At a glance
17classes this week
2facilitators
Read more about just pilates by Elke Fröhner-KristWhat the studio offers, When and with whom
What the studio offers
just pilates by Elke Fröhner-Krist offers Pilates in a small, focused format. Most of the timetable is Mat Pilates, with training using small equipment such as rings and bands. Alongside that, the studio runs equipment classes on the Springboard and Step Barrel, and personal training sessions for those who prefer working one to one.
Nearly all classes are open to all levels, so people with different experience often practice together. The classes are structured around clear, controlled movement rather than fast sequences.
When and with whom
The studio is in Lichtenrade, in the south of Berlin. Classes cluster in the evening, with most starting between 5:30pm and 7:45pm. A smaller share of classes begin in the morning from 9am. There are no midday classes and nothing on weekends, which keeps the rhythm of the week steady around work and daily routines.
Elke Fröhner-Krist and Lilian lead most of the classes, and the team is small, so the practice feels personal.
just pilates by Elke Fröhner-Krist: questions and answers
What kind of classes are on offer?
Most classes at just pilates by Elke Fröhner-Krist are Pilates, and nearly all are open to all levels. Mat Pilates makes up more than half of the timetable, with the rest made up of equipment work on the Springboard and Step Barrel.
When do most people practice here?
Most classes run in the evening, and the busiest start times are 5:30pm, 6:30pm and 7:45pm. There are also a few morning starts, from 9am, and none fall at midday or on weekends. Tuesday, Wednesday and Monday are the busiest days.
Who leads the classes?
Elke and Lilian lead the most classes. Elke Fröhner-Krist runs the studio and is one of a small team of facilitators.
How long are the classes?
Most classes last about 50 minutes, and the equipment classes run to 60 minutes. Personal training sessions are also available for individual work.
Where should a newcomer start?
Mat Pilates is a good place to begin, since it uses little equipment and is open to all levels. The Springboard and Step Barrel classes build on the same principles with more support and resistance.