Thursday 12 November · 20:00 · with Emna
✨ Nervous System Reset ✨ Level I-II 🇬🇧 @Kastanienallee
Quiet the mind and soften the breath.
Thursday 12 November, 20:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodPrenzlauer Berg
© OpenStreetMapKastanienallee 99a, 10435 BerlinPrenzlauer Berg · Open in mapsYour facilitator
In Lotos Kastanienallee’s words
A gentle practice combining breathwork, somatic movement, restorative yoga, and journaling. Through slow, conscious movements and breathing techniques, we explore how to release physical tension, regulate the nervous system, and develop greater body awareness. Restorative postures allow time for stillness and rest, while guided journaling offers space for reflection and self-inquiry. ✨ Did you know? Slow breathing and restorative practices can support the parasympathetic nervous system, which plays an important role in rest, recovery, and stress regulation.
Make it a ritual
Every Thursday at 20:00.
Lotos KastanienalleePrenzlauer Berg · 56 classes this weekLotos Kastanienallee is a studio in Prenzlauer Berg and part of Lotos Yoga, a group of three Berlin studios with its own yoga academy.