Cyclica Express. Cardio + Strength

Your facilitator

In LUNAR Sanctuary’s words

A high-energy class that combines heart-pumping cardio intervals with strength training to build endurance, tone muscle, and torch calories with weights in alignment with your cycle.. Expect a mix of bodyweight exercises, resistance work, and dynamic movement designed to challenge every fitness level. Leave feeling stronger, sweatier, and ready to take on anything.At Cyclica, we don't train against our bodies, we train in alignment with them. Each class adapts to the phase of the cycle you're in that day. We work with weight to build muscle, we move the energy, we jump, we shout if we need to, we step outside our minds. We connect with an intention that holds the whole practice together, with our soul, with our heart, and with the other women in the room. In this class, you'll move, you'll use weight, you'll let go, and you'll relax. You'll train at your own rhythm, not against it. Cyclica is more than a workout. It’s a space to inhabit your body, understand it, challenge it, and grow stronger, physically and mentally, with intention and awareness. Make sure you arrive 10 minutes before the start of the class. We are looking forward to having you

Make it a ritual

Every Tuesday at 12:00.