Sunday 22 November · 15:00 · with Zoya
Red Tent Circle. Foundations of body literacy & cycle awareness - USC + 33 Euros
Practice with people who feel like community.
Sunday 22 November, 15:00Plenty of spaceBook direct
ConnectionPractice with people who feel like community.
Length120 minutes
Class sizeUp to 14 people
NeighborhoodKollwitzkiez
© OpenStreetMapRykestraße 23, 10405 BerlinKollwitzkiez · Open in mapsYour facilitator
In LUNAR Sanctuary’s words
Book via Eversports or secure your spot via USC and pay an extra 33 euros by card at the studio. Come home to your cyclical body. A 2-hour immersive masterclass to help you finally understand the language of your body and start living in harmony with your cycle. What to expect: ✧ guided body scan meditation ✧ theory on reproductive anatomy, the four phases of the menstrual cycle & how hormones shape your energy, emotions & everyday life ✧ practical tools for embodied cycle awareness ✧ space to reflect & journal ✧ closing sharing circle ritual You'll leave with a clear framework for working with your cycle instead of against it, and a more compassionate relationship with your body. Whether it's your very first step into cycle awareness or you've been tracking for years and want to go deeper, you're in the right place. No prior knowledge needed. Practical info: ~ in English ~ bring comfy clothes, a journal & a pen ~ Eversports: €39 ~ Urban Sports Club: check in (bookable from 08.11) and pay an extra €33 by card at the studio m Hosted by Zoya Misha, certified fertility awareness educator & yoga teacher. Feeling curious? Send me a message on Instagram (@cyclical.bodies). I'd love to welcome you in the red tent. xx Zoya
Upcoming
LUNAR SanctuaryKollwitzkiez · 51 classes this weekLUNAR Sanctuary is a studio in the Kollwitzkiez of Prenzlauer Berg built on the idea that practice should move in cycles, with classes grouped as PUSH, FLOW and REST by energy level.
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