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Wednesday 4 November · 09:00 · with Anna

Sling Functional & Cross

Loosen stiffness and move with ease.

Joints and mobilityEarth
Wednesday 4 November, 09:00Plenty of spaceBook with NOIR Boutique Gym
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodWilmersdorf

Your facilitator

Anna10 classes in the next two weeks

In NOIR Boutique Gym’s words

Sling Functional & Cross combines suspension training with the TRX® Sling Trainer and challenging functional circuit workouts for a demanding full-body training experience. Using the Sling Trainer, bodyweight exercises, and functional equipment, you'll improve strength, muscular endurance, stability, coordination, and body control through dynamic, full-body movements. Every session features varied training formats designed to challenge your entire body, enhance movement quality, and build functional fitness in a motivating small-group environment. Suitable for: All fitness levels. Exercises can be adapted to individual abilities, making the class suitable for both beginners and experienced participants. Please arrive 10 minutes before the class starts to ensure we can begin the session on time.

Make it a ritual

Every Wednesday at 09:00.

Wed 4 Nov, 09:00 · AnnaPlenty of spaceBook
Wed 11 Nov, 09:00 · AnnaPlenty of spaceBook
Wed 18 Nov, 09:00 · AnnaPlenty of spaceBook
Wed 25 Nov, 09:00 · AnnaPlenty of spaceBook

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