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Tomorrow · 19:30 · with Soma Farzaneh

Qigong

Feel supported from the center.

FlowCore and pelvic floorJoints and mobilityFocusReleaseQigong and tai chiAll levelsDrop-in class
Tomorrow, 19:30Plenty of spaceBook with Holmes Place Berlin Schloßstrasse
FlowLet the breath lead the body.
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodCharlottenburg

Your facilitator

Soma Farzaneh2 classes in the next two weeksFlow · Qigong and tai chi

In Holmes Place Berlin Bismarckstraße’s words

Qigong – Bewegen. Atmen. Auftanken. Qigong verbindet fließende Bewegungen mit bewusster Atmung und mentalem Fokus. Das Training verbessert Mobility, Körperkontrolle und Haltung – perfekt als Ausgleich zu intensiven Workouts oder einem stressigen Alltag. Dynamische, achtsame Sequenzen helfen dir, Spannungen zu lösen, Energie aufzubauen und wieder klar im Kopf zu werden. Ideal für alle Fitnesslevel und alle, die smarter trainieren wollen. Benefits: • Mehr Beweglichkeit & Core-Stabilität • Bessere Regeneration & Stressabbau • Fokus, Energie & Body Awareness Train smart. Move easy. Feel strong. Qigong – Move. Breathe. Recharge. Qigong combines fluid movements with conscious breathing and mental focus. The training improves mobility, body control and posture – the perfect balance to intense workouts or a busy lifestyle. Dynamic, mindful sequences help release tension, boost energy and sharpen your focus. Suitable for all fitness levels and ideal for anyone who wants to train smarter. Benefits: • Increased mobility & core stability • Better recovery & stress relief • Focus, energy & body awareness Train smart. Move easy. Feel strong.

Make it a ritual

Every Monday at 19:30.

Mon 2 Nov, 19:30 · Soma FarzanehPlenty of spaceBook
Mon 9 Nov, 19:30 · Soma FarzanehPlenty of spaceBook
Mon 16 Nov, 19:30 · Soma FarzanehPlenty of spaceBook

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