Saturday 14 November · 14:00 · with Sophie Karbjinski
Special: Somatic Flow for Nervous System Regulation with Yoga Nidra & Sound (EN)
Quiet the mind and soften the breath.
Saturday 14 November, 14:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Taught inEnglish
Length75 minutes
Class sizeUp to 14 people
NeighborhoodRosenthaler Vorstadt
© OpenStreetMapTorstraße 103, 10119 BerlinRosenthaler Vorstadt · Open in mapsYour facilitator
In ŌHIA - Find Inner Peace. Yoga & Meditation Courses’s words
This special class combines gentle somatic movement, breath, Yoga Nidra, and sound to invite your body and mind into a deep state of relaxation and ease. Through intuitive movement, we'll gently release tension and cultivate a sense of grounding. The practice offers an opportunity to support nervous system regulation by gently easing the body out of the stress response and into a state of greater calm and relaxation. It invites you to become more aware of your body's needs and rediscover a sense of safety and balance from within. We'll then transition into Yoga Nidra, a guided practice of deep rest and conscious relaxation, accompanied by the soothing sounds of the gong to support integration and restoration.
Upcoming
Sat 14 Nov, 14:00 · Sophie KarbjinskiPlenty of spaceBook
ŌHIA - Find Inner Peace. Yoga & Meditation CoursesRosenthaler Vorstadt · 105 classes this weekŌHIA is a boutique meditation and yoga studio in Mitte near Rosenthaler Platz, built as a space without distractions for breath, movement and presence.
If this speaks to you
BookFilling up
BookFilling up