Sunday 15 November, 15:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodRosenthaler Vorstadt
© OpenStreetMapTorstraße 103, 10119 BerlinRosenthaler Vorstadt · Open in mapsYour facilitator
In ŌHIA - Find Inner Peace. Yoga & Meditation Courses’s words
This special class blends an intentional Vinyasa Flow with the deeply restorative practice of Yoga Nidra, designed to help you release tension and unwind from the demands of daily life. We begin with a grounding yet energizing Vinyasa sequence that uses breath-led movement to gently build heat, improve strength and flexibility, and bring awareness back into the body. As the practice winds down, you’ll be guided into stillness for Yoga Nidra, a deeply restful, guided relaxation practice often described as “yogic sleep.” In this state of conscious rest, the nervous system has the opportunity to fully downshift, supporting deep restoration, clarity, and integration. This class offers a complete experience of movement and stillness, effort and ease, designed to leave you feeling grounded and deeply rested. All levels are welcome.
Upcoming
Sun 15 Nov, 15:00 · Gunny HarðardóttirPlenty of spaceBook
ŌHIA - Find Inner Peace. Yoga & Meditation CoursesRosenthaler Vorstadt · 105 classes this weekŌHIA is a boutique meditation and yoga studio in Mitte near Rosenthaler Platz, built as a space without distractions for breath, movement and presence.
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