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Wednesday 25 November · 12:00 · with Stephanie

Extra - Mandala Flow

Let the breath lead the body.

FlowYogaWater
Wednesday 25 November, 12:00Plenty of spaceBook direct
FlowLet the breath lead the body.
Length90 minutes
Class sizeUp to 20 people
NeighborhoodSteglitz
© OpenStreetMapGewerbehof linker Flügel durch die braune Holztür, Bergstraße 92, 12169 BerlinSteglitz · Open in maps

Your facilitator

Stephanie8 classes in the next two weeksYoga · Flow · Vinyasa · Strength

In OMNI Yoga’s words

Mandala Flow is a creative Vinyasa practice that turns you around the mat. Instead of always facing the front, you move in a full circle, flowing from one side of the mat to the next through strong, playful sequences. It keeps you alert and makes familiar poses feel new again. We begin and end with yin postures, so you arrive slowly and leave with a calm, settled body after all that movement. Ideal for: Practitioners with some Vinyasa experience who enjoy a challenge and a little play.

Upcoming

Wed 25 Nov, 12:00 · StephaniePlenty of spaceBook
OMNI YogaSteglitz · 36 classes this week

OMNI Yoga is a yoga studio in Steglitz, Berlin. Classes lean toward vinyasa, from heat-building strength sequences to slower, gentler flows, with yin held for several minutes in poses that ask for stillness.

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If this speaks to you

Tue 10 Nov · 18:30 · 75 minSteglitzRadiant Strength Find your strength and steadiness. OMNI Yoga · with DarjaSweatVinyasa
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Tue 10 Nov · 20:15 · 75 minSteglitzPulse to Pause Movement, breath and stillness in one practice. OMNI Yoga · with DanielYinYin yang
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