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Wednesday 11 November · 17:00 · with Katina S., Isadora P.

Slow Pilates Flow & Red Light

GentleCore and pelvic floorPilatesFireSolar plexus
Wednesday 11 November, 17:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 40 people
NeighborhoodGesundbrunnen
© OpenStreetMapGerichtstraße 23, 13347 BerlinGesundbrunnen · Open in maps

Your facilitators

Isadora P.4 classes in the next two weeksPilates · Gentle · Strength · StrongKatina S.4 classes in the next two weeks, also at OPEN Studios CharlottenburgPilates · Strong · Mobility and stretch · Gentle

In OPEN Studios Wedding’s words

We move slowly and with control through each exercise, combining breath with movement. You'll move with intention, building deep core strength while improving flexibility and body awareness. A balanced class that leaves you feeling grounded, strong, and re-energized. We use red light to support muscle activation and help calm the nervous system. Suitable for all levels.

Make it a ritual

Every Wednesday at 17:00.

Wed 11 Nov, 17:00 · Katina S.Plenty of spaceBook
Wed 18 Nov, 17:00 · Isadora P.Plenty of spaceBook
Wed 25 Nov, 17:00 · Katina S.Plenty of spaceBook
Wed 2 Dec, 17:00 · Katina S.Plenty of spaceBook
OPEN Studios WeddingGesundbrunnen · 44 classes this week

OPEN Studios Wedding is a studio at Gerichtstraße 23 in Gesundbrunnen, set in a 280 square meter industrial loft with high ceilings.

OPEN Studios Wedding, in your Sunday email
  • The classes that match your needs
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If this speaks to you

Tue 10 Nov · 17:00 · 45 minGesundbrunnenPilates Sculpt Feel supported from the center. OPEN Studios Wedding · with Roosa N.StrongCore and pelvic floor
Book
Wed 11 Nov · 18:00 · 45 minGesundbrunnenPower Pilates Feel supported from the center. OPEN Studios Wedding · with Katina S.StrongCore and pelvic floor
Book