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Saturday 14 November · 10:30 · with Federico Soggia

Handstand & Inversions Open Level – Eng

Build strength with your body weight and simple tools.

StrengthAll levelsDrop-in class
Saturday 14 November, 10:30Plenty of spaceBook with Purna Studio
Taught inEnglish
Length60 minutes
Class sizeUp to 15 people
NeighborhoodFriedrich-Wilhelm-Stadt

Your facilitator

Federico Soggia15 classes in the next two weeks, also at OPEN Studios Charlottenburg, OPEN Studios WeddingYoga · Power yoga · Strong · Vinyasa

In Purna Studio’s words

Start your morning upside down! This playful, focused class explores handstands and other inversions through conditioning, specific drills and guided practice. We’ll work on strength, balance, alignment and body awareness, with exercises and progressions adapted to each student’s level. Whether you’re exploring your first inversion or refining your technique, you’ll have something to work on at your own pace. Partner exercises bring support, feedback and a chance to learn together. Expect a friendly atmosphere with space to try, ask questions and have fun along the way. All levels welcome, including beginners.

Make it a ritual

Every Saturday at 10:30.

Sat 14 Nov, 10:30 · Federico SoggiaPlenty of spaceBook
Sat 28 Nov, 10:30 · Federico SoggiaPlenty of spaceBook

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