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Thursday 5 November · 17:00 · with Sonia 🇬🇧🇧🇷

PlayStrong

Move, smile and feel alive.

FireAirSacralSolar plexus
Thursday 5 November, 17:00Spots openBook with raum.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodSchöneberg

Your facilitators

Ale 🇬🇧🇧🇷8 classes in the next two weeksStrength · StrongSonia 🇬🇧🇧🇷16 classes in the next two weeksStrength · Strong

In raum.’s words

Athletic Strength for Real Life PlayStrong is designed to help you move with more confidence, power, and control. Each session combines strength, coordination, and athletic movements inspired by the demands of sports, not to make you an athlete, but to help you feel more capable in your own body. Through repeated movement patterns, you have time to understand how your body moves, improve your technique, build strength, and notice your progress over time. The goal is not just to complete exercises, but to develop trust in your body: how it produces force, how it reacts, and how it adapts under challenge. A class where strength meets movement, and where every session helps you become more confident, resilient, and prepared for whatever life brings.

Make it a ritual

Every Thursday at 17:00.

Thu 5 Nov, 17:00 · Sonia 🇬🇧🇧🇷Spots openBook
Thu 12 Nov, 17:00 · Sonia 🇬🇧🇧🇷Plenty of spaceBook
Thu 19 Nov, 17:00 · Sonia 🇬🇧🇧🇷Plenty of spaceBook
Thu 26 Nov, 17:00 · Sonia 🇬🇧🇧🇷Plenty of spaceBook