Strength & Power: strength for runners

Your facilitator

In raum.’s words

Strength for Runners A running-specific strength class designed to help you become a stronger, more efficient and more resilient runner. We focus on the key muscles and movement qualities behind running performance, building lower-body strength, improving stability and developing the ability to produce and absorb force. Expect targeted strength training, core control and carefully selected plyometric exercises to help your body handle the demands of running.

Make it a ritual

Every Thursday at 09:00.