Today · 10:15 · with Gabriela Valdivia
Move: Pilates Sculpt & Stretch w/ Red Light
Lengthen, soften and breathe into space.
Today, 10:15Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 16 people
NeighborhoodWrangelkiez
© OpenStreetMapCourtyard Left, Falckensteinstraße 47/48/Hinterhof Links, 10997 BerlinWrangelkiez · Open in mapsYour facilitator
In SHA-LA Waterfront’s words
A feel-good Pilates class designed to lengthen, strengthen and sculpt through mindful movement, flowing stretches and targeted exercises. Expect a balanced blend of strength, flexibility and core work that leaves you feeling stronger, taller and re-energised. Red light warms the muscles, boosts circulation and supports recovery.
Make it a ritual
Every Tuesday at 10:15.
Tue 10 Nov, 10:15 · Gabriela ValdiviaPlenty of spaceBook
Tue 17 Nov, 10:15 · Gabriela ValdiviaPlenty of spaceBook
Tue 24 Nov, 10:15 · Gabriela ValdiviaPlenty of spaceBook
SHA-LA WaterfrontWrangelkiez · 100 classes this weekSHA-LA Waterfront is a 300 sqm studio in a 19th-century grain storehouse in a courtyard at Falckensteinstraße in Kreuzberg, with exposed brick, arched windows and a direct view of the Spree.