flexibility workshop: splits over splits

Your facilitator

In sol studio’s words

Getting into the splits takes more than stretching. Passive flexibility is the start of it, but what moves us past our current range is control: active flexibility drills, compression, pelvic positioning and strength at the end of our range. In this 90-minute practical workshop we work on developing our splits beyond where they are now, while building the control to support that flexibility. Everyone, no matter the level, works through the same exercises with different leverage, support and load. We use props such as ankle weights, resistance bands, benches and blocks, and kettlebells or plates for the more advanced.

Upcoming