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Saturday 28 November · 16:00 · with Nicole

pilates workshop: (deep) core

StrongCore and pelvic floorPilatesFireSolar plexus
Saturday 28 November, 16:00Filling upBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length180 minutes
Class sizeUp to 15 people
NeighborhoodKreuzberg
© OpenStreetMapOranienstraße 183, 10999 BerlinKreuzberg · Open in maps

Your facilitator

Nicole14 classes in the next two weeksPilates · Strength · Strong · Sweat

In sol studio’s words

The core is more than just the abs. It is the group of muscles that keeps our posture upright, our spine supported and our organs working and protected. Activating these (deep) core muscles is integral to the pilates method, starting with the breath. In this 3-hour workshop we take a closer look at the core and the muscles that are part of it. The first 1.5 hours are theory: through anatomical illustrations and video we see how these muscles work together and get to know our body from within. After a break we finish with one hour of pilates practice.

Upcoming

Sat 28 Nov, 16:00 · NicoleFilling upBook
sol studioKreuzberg · 50 classes this week

sol studio is a Pilates and strength training studio in Kreuzberg, in the second backyard at Oranienstraße 183, a short walk from Kottbusser Tor.

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