strength & mobility workshop: fusion

Your facilitator

In sol studio’s words

Strength needs mobility, mobility needs strength. The range we can move through and the force we can produce depend on each other: mobility drills open up the positions, strength work makes them usable. In this 3-hour workshop we start with an hour of theory on how this works throughout the body. After a break we put the gained knowledge into practice: plyometrics and pogos to produce force, axial and core work to pass it through the trunk, and push, pull, hinge and squat patterns to turn that force into movement.

Upcoming