Postnatal Pilates w/ Baby: Reconnect & Strengthen (EN) x Baybies

Your facilitator

In Soulstone Studio’s words

A nurturing postnatal Pilates class to help you reconnect with your body, rebuild strength and feel at home in yourself again after birth. With a focus on breath, deep core and pelvic floor connection, alignment and functional strength, Tilda’s classes support you through the changes of the postnatal period. Expect thoughtful, progressive movement that meets you where you are and helps you gradually restore strength, confidence and ease. With her warm, encouraging approach, Tilda creates a space where you can slow down, reconnect and enjoy moving again, building strength from the inside out and celebrating what your body can do. A little gift from baybies This week’s class is a special edition with baybies. Every participant goes home with a baybies goodie and a little introduction to the brand. About baybiesA little life. A big responsibility. baybies was founded by three women who know the industry inside out and set out to do things better. Their baby care products are made for delicate skin, without fragrances, drying alcohols, mineral oils, microplastics or known allergens. Their formulations are based on the latest scientific research, they produce in a resource-conscious way, and the products look beautiful on your bathroom shelf.Only the good stuff. Please note: We’ll be taking photos and short videos during this class for Soulstone and baybies social media. If you’d prefer not to appear, just let us or Tilda know at the start of class and we’ll make sure you’re not in any shots.

Upcoming