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Monday 16 November · 12:00 · with Maria-Lisa

Prenatal special (EN) x Mother

Monday 16 November, 12:00Plenty of spaceBook direct
Taught inEnglish
Length60 minutes
Class sizeUp to 10 people
NeighborhoodWeißensee
© OpenStreetMapEntrance at the Roelckestrasse, Lehderstraße 26, 13086 BerlinWeißensee · Open in maps

Your facilitator

In Soulstone Studio’s words

This prenatal class is about connecting and dropping into your body and intuition, and honoring the immense shift that comes with becoming a mother, carrying a child and getting to know yourself in a completely new way. As a birth doula and former yoga teacher, Marie focuses on supporting, empowering and strengthening each woman, making her feel seen, heard and validated in her unique experience and encouraging inner trust and connection. She pairs gentle somatics with intense and challenging practices, offers space for sharing and connection and always closes with deep rest and release. You are warmly invited to come at whatever stage of pregnancy you are in. This is a special branded class in collaboration with Mother. Becoming a mother. Remaining a woman.Suddenly, life is turned upside down. Your own needs and personal desires, your entire body, even your time – nothing feels like your own anymore. Responsibility, day and night. Not a single second to yourself. And at the same time, endless love, deep gratitude, and the greatest happiness you’ve ever known. So many different emotions, all at once. It’s beautiful and brutal at the same time. We know this emotional rollercoaster. And we know so many mums who feel exactly the same way. That’s why we’ve created products that celebrate the “her” in “mother”, while still being safe for your little one.A loving reminder to yourself: I matter, too.The her in mother matters. Always. 🤍 Every participant will receive a little goodie from Mother. Please note: we may take photos and videos during the class. If you’d prefer not to appear in them, just let us know when you arrive.

Upcoming

Mon 16 Nov, 12:00 · Maria-LisaPlenty of spaceBook
Soulstone StudioWeißensee · 21 classes this week

Soulstone Studio in Weißensee is a movement studio for every stage of life, with yoga, mat Pilates and pre- and postnatal classes. Mat Pilates sessions use no equipment and focus on strength, mobility and body awareness.

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