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Tuesday 3 November · 11:30 · with Beate Rosendahl

Rückbildung (im Studio)

Come back to your body after birth.

Core and pelvic floorPostnatalDrop-in classFireSacralSolar plexus
Tuesday 3 November, 11:30Plenty of spaceBook with STUDIO Z
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 6 people
NeighborhoodZehlendorf

Your facilitator

Beate Rosendahl4 classes in the next two weeksYoga

In STUDIO Z’s words

Nach der Entbindung verhilft Rückbildungstraining schnell wieder zu Kraft, Stabilität, Form und Figur, “holt die Organe zurück” und stabilisiert gelockerte Gelenke. Wir bitten um persönliche Anmeldung Tel. +49 (30) 434 12 27

Make it a ritual

Every Tuesday at 11:30, and every Wednesday at 11:00.

Tue 3 Nov, 11:30 · Beate RosendahlPlenty of spaceBook
Wed 4 Nov, 11:00 · Beate RosendahlPlenty of spaceBook
Tue 10 Nov, 11:30 · Beate RosendahlPlenty of spaceBook
Wed 11 Nov, 11:00 · Beate RosendahlPlenty of spaceBook
Tue 17 Nov, 11:30 · Beate RosendahlPlenty of spaceBook
Wed 18 Nov, 11:00 · Beate RosendahlPlenty of spaceBook
Tue 24 Nov, 11:30 · Beate RosendahlPlenty of spaceBook
Wed 25 Nov, 11:00 · Beate RosendahlPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:00 · 55 minZehlendorfReformer Feel supported from the center. Pilates Movement Zehlendorf · with Janina ProßowskiStrongCore and pelvic floor
BookOne spot left
Sun 1 Nov · 11:00 · 55 minZehlendorfReformer Feel supported from the center. Pilates Movement Zehlendorf · with Janina ProßowskiStrongCore and pelvic floor
BookFilling up
Sun 1 Nov · 16:00 · 55 minZehlendorfReformer Feel supported from the center. Pilates Movement Zehlendorf · with Janina ProßowskiStrongCore and pelvic floor
Book
Mon 2 Nov · 09:30 · 55 minZehlendorfReformer Feel supported from the center. Pilates Movement Zehlendorf · with Michelle StumpStrongCore and pelvic floor
Book