Pelvic Floor Training / Rückbildung Beckenboden

Your facilitator

In The Base Pilates’s words

Pelvic floor muscle health plays an important role in women’s health. These muscles support the pelvic organs (bladder, uterus and rectum) and contribute to urinary and fecal continence and to sexual function. Pregnancy itself already affects the pelvic floor, so women who have had a vaginal birth or cesarean can both experience pelvic floor problems as well as women that never were pregnant can develop pelvic floor muscular conditions. As a result, many women may experience urinary incontinence, pelvic organ prolapse, weak or overly tense pelvic floor muscles, or diastasis recti after pregnancy and birth. In this class, we will teach exercises that help manage and improve these issues, supporting your recovery and quality of life. Participation requires medical clearance.

Make it a ritual

Every Monday at 16:00.