Tomorrow · 07:00 · with Holly Morris, Johanna Westin, Hanni Kim

Reformer Pilates

Name: Reformer Pilates
Start: 2026-11-14T10:30:00+00:00
End: 2026-11-14T11:20:00+00:00
Location: The Well Zone

Feel supported from the center.

Strong Core and pelvic floor Pilates Drop-in class Fire Solar plexus Reformer

Tomorrow, 07:00A few spots leftBook direct

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

Length50 minutes

Class sizeUp to 7 people

NeighborhoodSödermalm

Your facilitators

Carina Schütt6 classes in the next two weeks, also at YogayamaRestore · Qigong and tai chi · Pilates · Yin Dalal Wadeisa10 classes in the next two weeks, also at Move Beyond - StockholmPilates · Reformer · Strong · Yoga Hanni Kim7 classes in the next two weeks, also at HALE.NOW Reformer Mitte H.Pilates · Reformer · Strong · Yoga Holly Morris4 classes in the next two weeksPilates · Reformer · Strong

In The Well Zone’s words

Precision, strength, alignment, and nervous system-safe progression. A small-group reformer class (max 7) with close guidance, hands-on support, and intelligent cueing. Pilates builds strength through breath, control, and deep core integration, helping you move with better patterns, posture, and joint support. The reformer adds resistance and feedback so you can build stability and resilience without strain. You will feel: • Strong, long, and connected to your center • Supported and organized through spine + joints • Empowered, not exhausted Perfect for: Anyone wanting high-quality reformer Pilates with safe progression and calm, focused pacing.

Make it a ritual

Every Tuesday at 07:00, and every Tuesday at 18:00, and every Wednesday at 07:00, and every Wednesday at 12:00, and every Wednesday at 18:00, and every Thursday at 07:30, and every Thursday at 11:30, and every Thursday at 18:00, and every Friday at 07:00, and every Friday at 08:00, and every Friday at 12:00, and every Saturday at 11:30, and every Sunday at 10:30, and every Monday at 07:00, and every Monday at 08:00, and every Monday at 18:00.

Tue 10 Nov, 07:00 · Holly MorrisA few spots leftBook

Tue 10 Nov, 18:00 · Johanna WestinFull right now

Wed 11 Nov, 07:00 · Hanni KimFilling upBook

Wed 11 Nov, 12:00 · Mayra KaneshiroA few spots leftBook

Wed 11 Nov, 18:00 · Sofia JarefeldtFilling upBook

Thu 12 Nov, 07:30 · Maria Eugenia CotrinariA few spots leftBook

Thu 12 Nov, 11:30 · Maria Eugenia CotrinariA few spots leftBook

Thu 12 Nov, 18:00 · Hanni KimFull right now

Fri 13 Nov, 07:00 · Dalal WadeisaFull right now

Fri 13 Nov, 08:00 · Dalal WadeisaOne spot leftBook

Fri 13 Nov, 12:00 · Holly MorrisFilling upBook

Sat 14 Nov, 11:30 · Nina RicoFull right now

Sun 15 Nov, 10:30 · Sofia JarefeldtFilling upBook

Mon 16 Nov, 07:00 · Dalal WadeisaFilling upBook

The Well ZoneSödermalm · 38 classes this week

The Well Zone is a wellness center for Pilates and mindful movement in Södermalm, Stockholm.

See the studio

If this speaks to you

Tue 10 Nov · 10:00 · 45 minSödermalmRestorative Pilates - Newborn Mothers Feel supported from the center. The Well Zone · with Hanni KimGentleBack

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Tue 10 Nov · 12:00 · 50 minSödermalmStrength Training Find your strength and steadiness. The Well Zone · with Nina RicoStrong

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Wed 11 Nov · 11:00 · 50 minSödermalmPilates Matwork Feel supported from the center. The Well Zone · with Mayra KaneshiroCore and pelvic floor

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Thu 12 Nov · 10:00 · 50 minSödermalmReformer for Newborn Mothers Feel supported from the center. The Well Zone · with Maria Eugenia CotrinariGentleCore and pelvic floor

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Thu 12 Nov · 12:30 · 50 minSödermalmPrimal Mobility Loosen stiffness and move with ease. The Well Zone · with Maria Eugenia CotrinariGentleCore and pelvic floor

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Tue 10 Nov · 12:00 · 60 minSödermalmPilates Flow Feel supported from the center. YogaShakti · with Miriam MorgensternStrongCore and pelvic floor

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