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Today · 10:00 · with Hanni Kim

Restorative Pilates - Newborn Mothers

Feel supported from the center.

GentleBackNeck and shouldersCore and pelvic floorYogaPilatesStrengthRestorative
Today, 10:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
Neck and shouldersRelease what the desk left behind.
Length45 minutes
Class sizeUp to 15 people
NeighborhoodSödermalm
© OpenStreetMapÖstgötagatan 25B, 116 25 Stockholm, SwedenSödermalm · Open in maps

Your facilitators

Hanni Kim7 classes in the next two weeks, also at HALE.NOW Reformer Mitte H.Pilates · Reformer · Strong · YogaJohanna Westin2 classes in the next two weeksPilates · Reformer · Strong

In The Well Zone’s words

Restorative Pilates with functional strength training to help you feel strong, capable and present, with your baby right by your side. **What we focus on:** - Core reconnection: gentle, guided movements to support your deep abdominals through movement and breath. - Pelvic floor awareness: targeted exercises to restore control, support and confidence from the inside out. - Functional strength: low-impact weight and resistance training to build the muscle tone motherhood demands. - Postural balance: strengthening back and shoulders to relieve tension, improve alignment and support every carry, feed and lift. **Who is it for:** Suitable for all fitness levels. Whether you're starting out or regaining strength, every movement adapts to your pace. No Pilates experience required. Your baby is a natural part of class! Resting nearby or gently included through movement, with eye contact and touch. A warm space where bonding and recovery go hand in hand. Please bring a blanket for your baby.

Make it a ritual

Every Tuesday at 10:00.

Tue 10 Nov, 10:00 · Hanni KimPlenty of spaceBook
Tue 17 Nov, 10:00 · Hanni KimPlenty of spaceBook
Tue 24 Nov, 10:00 · Hanni KimPlenty of spaceBook
The Well ZoneSödermalm · 38 classes this week

The Well Zone is a wellness center for Pilates and mindful movement in Södermalm, Stockholm.

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If this speaks to you

Tue 10 Nov · 07:00 · 50 minSödermalmReformer Pilates Feel supported from the center. The Well Zone · with Holly MorrisStrongCore and pelvic floor
BookA few spots left
Tue 10 Nov · 18:00 · 50 minSödermalmReformer Pilates Feel supported from the center. The Well Zone · with Johanna WestinStrongCore and pelvic floor
Full right now
Wed 11 Nov · 07:00 · 50 minSödermalmReformer Pilates Feel supported from the center. The Well Zone · with Hanni KimStrongCore and pelvic floor
BookFilling up