Friday 13 November · 12:30 · with Sheila Ilzhöfer
Full Body Strength-Stretching-Mobility - Sheila (D/E)
Loosen stiffness and move with ease.
Friday 13 November, 12:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 20 people
NeighborhoodKreuzberg
© OpenStreetMapNaunynstrasse 38, 10999 BerlinKreuzberg · Open in mapsYour facilitator
In Vea Yoga’s words
Join Sheila for 45 min of stretching, mobility and strength drills to increase overall flexibility and stability in the body. Expect detailed, anatomic work, functional stretching and strength exercises that will change how you connect to your body and get a deeper understanding of movement and range.
Make it a ritual
Every Friday at 12:30.
Fri 13 Nov, 12:30 · Sheila IlzhöferPlenty of spaceBook
Fri 20 Nov, 12:30 · Sheila IlzhöferPlenty of spaceBook
Fri 27 Nov, 12:30 · Sheila IlzhöferPlenty of spaceBook
Fri 4 Dec, 12:30 · Sheila IlzhöferPlenty of spaceBook
Vea YogaKreuzberg · 43 classes this weekVea Yoga is a yoga studio in Kreuzberg, Berlin. Classes are mostly open to all levels and range from Jivamukti, vinyasa and rocket inspired vinyasa to yin, restorative classes and deep stretch and mobility.