Core Power

Your facilitators

In Y4ALL Yoga & Fitness’s words

Core Power offers a dynamic full-body workout that seamlessly integrates classical Pilates principles with yoga, functional bodywork, and calisthenics elements, suitable for students across all levels. We focus on building core strength, increasing flexibility, and enhancing overall body control through thoughtfully sequenced exercises that challenge you appropriately regardless of your current fitness level. We recommend taking Core Power Basics classes first if you are unfamiliar with common Pilates exercises. · How it works:This is a Studio Class! · Space is VERY limited and classes can get crowded during peak times! · Recommended: Come as you are (=fully changed) and don't wear Pilates Socks unless you are using your own mat! · Arrive early (15min min!) ⏰ - we close the doors 3min before the class starts

Make it a ritual

Every Monday at 17:15, and every Monday at 18:15, and every Monday at 19:15, and every Tuesday at 17:15, and every Tuesday at 18:15, and every Tuesday at 19:15, and every Wednesday at 17:15, and every Wednesday at 18:15, and every Thursday at 17:15, and every Thursday at 18:15, and every Thursday at 19:15.