Ashtanga IN Studio Sonne with Charm (all levels/english)

Your facilitator

In Yellow Yoga Studio Sonne’s words

Ashtanga – In Depth This is a non-led Ashtanga class specially designed for complete beginners or students with an existing practice who would like to go deeper. The class follows all the traditional principles of Ashtanga yoga and focuses on the Primary Series. We will work through the series in depth, piece by piece, looking at the sequence both as a whole interconnected network and through all the individual postures that make it up. Over time, we will also touch on all the major topics that are essential to the practice (Ujjayi, Vinyasa, Drishti, Bandhas, etc.). The class is intended to give students the tools to gradually develop a personal practice of their own, as well as build a strong foundation for joining any led Ashtanga class. With a background in dance, Charm was first introduced to yoga around 15 years ago, initially approaching it as a way to condition and strengthen the physical body. Over the years, however, she found herself continually returning to the practice and becoming increasingly fascinated by its depth as a science, art, philosophy, and embodied practice. She discovered Ashtanga in 2023 and was drawn to its structure, discipline, and repetition. The daily practice became a kind of laboratory for exploring the relationship between the body, breath, mind, emotions, and energy - and how these constantly change from one day to the next. Particularly interested in the therapeutic qualities of asana, she aims to give students not only an experience of the practice, but also practical tools to understand it and develop a meaningful relationship with yoga beyond the classroom

Make it a ritual

Every Saturday at 15:45.