Strong & Capable—A Holistic Handstand Workshop (EN)

Your facilitator

In Yoga Rebellion Mitte’s words

For those who already enjoy being upside down and are curious to see where their practice can take them. Handstands are funny things. Some days everything seems to click, and on others you wonder what your legs are actually doing up there. And that's part of the fun. In this 2.5-hour workshop, we'll explore what helps us feel stronger, more confident and more at home upside down. We'll work with strength, mobility, coordination and balance – and discover how these pieces come together in our handstand practice. Expect dynamic movement, targeted exercises, partner work and plenty of time to get upside down. We'll explore familiar patterns, try new approaches and challenge ourselves along the way. Not just to get into a handstand, but to understand a little better how we move, balance and create control. Who is it for? This workshop is for you if you already have some handstand experience and feel ready to explore a little further. You don't need to be an expert or have a perfectly consistent handstand – but you should be comfortable kicking up into one. Come as you are, bring your curiosity (and maybe a little patience with those legs of yours). Let's get upside down! Urban Sports Club members: To secure your spot, please pay the €30 fee in advance and book through the Urban Sports Club app once the class is listed. (Spaces are limited. Your reservation is confirmed only once both payment and the app booking are complete.)

Upcoming