Sunday 15 November, 16:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Taught inEnglish
Length60 minutes
Class sizeUp to 12 people
NeighborhoodPrenzlauer Berg
© OpenStreetMapNaugarder Str. 14, 10409 BerlinPrenzlauer Berg · Open in mapsYour facilitator
In Yogic Escape Yoga & Wellness Studio’s words
Deep Nervous System Regulation A deeply calming and restorative class designed to help you slow down, release tension, and restore balance to your nervous system. Through gentle movement, mindful breathing, grounding exercises, and moments of stillness, you’ll create space to reconnect with your body and settle your mind. This practice supports relaxation, body awareness, and emotional balance, leaving you feeling more centred, grounded, and at ease.
Make it a ritual
Every Sunday at 16:30.
Yogic Escape Yoga & Wellness StudioPrenzlauer Berg · 47 classes this weekYogic Escape Yoga & Wellness Studio is the founding studio of Yogicescape, opened in Prenzlauer Berg in 2018 by Neha Pugalia. It is a bright studio with high windows off a quiet courtyard on Naugarder Straße.