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Thursday 5 November · 12:15 · with Jenny L

Deep Stretch, Ground & Flow

Lengthen, soften and breathe into space.

GentleFlexibilityCalmReleaseMobility and stretchAll levelsDrop-in classWater
Thursday 5 November, 12:15Plenty of spaceBook with Yogic Escape Yoga & Wellness Studio
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length45 minutes
Class sizeUp to 12 people
NeighborhoodPrenzlauer Berg

Your facilitator

Jenny L4 classes in the next two weeksGentle · Mobility and stretch · Somatic

In Yogic Escape Yoga & Wellness Studio’s words

Deep Stretch, Ground & Flow is a calming, grounding practice to open the body and soothe the nervous system. Through gentle movements and deep stretches, we slowly arrive in the body and release built up tension. The class is intuitively guided and leaves you feeling more grounded, open and supple. Guided by @dancehealingbyjennyle

Make it a ritual

Every Thursday at 12:15.

Thu 5 Nov, 12:15 · Jenny LPlenty of spaceBook
Thu 12 Nov, 12:15 · Jenny LPlenty of spaceBook
Thu 19 Nov, 12:15 · Jenny LPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 18:00 · 60 minPrenzlauer BergYin & Sound Healing Lengthen, soften and breathe into space. Yogic Escape Yoga & Wellness StudioRestoreFlexibility
Book