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Friday 6 November · 07:30 · with Luca G

Morning Nervous System Regulation Flow - EN

Quiet the mind and soften the breath.

GentleCalmFocusYogaAll levelsDrop-in classWaterThird eye
Friday 6 November, 07:30Plenty of spaceBook with Yogic Escape Yoga & Wellness Studio
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Taught inEnglish
Length60 minutes
Class sizeUp to 12 people
NeighborhoodPrenzlauer Berg

Your facilitator

Luca G11 classes in the next two weeks, also at Yogicescape FriedrichshainYoga · Mobility and stretch · Gentle · Strength

In Yogic Escape Yoga & Wellness Studio’s words

Morning Nervous System Regulation Flow Start your morning with a gentle, grounding flow designed to calm the mind, release tension, and bring balance to your nervous system. Through mindful movement, conscious breathing, and gentle stretches, you’ll reconnect with your body, ease into the day, and create a sense of inner stability. This class offers a supportive space to slow down, build body awareness, and cultivate a calm, focused, and energised state of mind for the day ahead.

Make it a ritual

Every Friday at 07:30.

Fri 6 Nov, 07:30 · Luca GPlenty of spaceBook
Fri 13 Nov, 07:30 · Luca GPlenty of spaceBook
Fri 20 Nov, 07:30 · Luca GPlenty of spaceBook

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