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Tomorrow · 18:15 · with Neha

Vinyasa For Strength & Flexibility - EN

Lengthen, soften and breathe into space.

StrongFlexibilityYogaMobility and stretchStrengthVinyasaAll levelsDrop-in class
Tomorrow, 18:15Plenty of spaceBook with Yogic Escape Yoga & Wellness Studio
StrongFind your strength and steadiness.
FlexibilityLengthen, soften and breathe into space.
VinyasaBreath-led movement, one pose flowing into the next.
Taught inEnglish
Length60 minutes
Class sizeUp to 20 people
NeighborhoodSamariterkiez

Your facilitator

Neha12 classes in the next two weeks, also at Yogic Escape Yoga & Wellness StudioYoga · Sound bath · Breathwork · Restore

In Yogicescape Friedrichshain’s words

Build strength, improve flexibility, and find balance in this dynamic Vinyasa class. Through flowing sequences, mindful transitions, and a variety of strengthening and stretching postures, you will engage your muscles, improve mobility, and develop greater body awareness. Connecting breath with movement, this practice offers the perfect balance of challenge and release, leaving you feeling stronger, more flexible, energised, and refreshed. The class is led by Neha, who brings over 20 years of teaching experience and a warm, encouraging approach.. Modifications and accessible variations will be offered throughout, allowing you to practice at your own pace while gradually building strength, flexibility, and confidence.

Make it a ritual

Every Monday at 18:15.

Mon 2 Nov, 18:15 · NehaPlenty of spaceBook
Mon 9 Nov, 18:15 · NehaPlenty of spaceBook
Mon 16 Nov, 18:15 · NehaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 19:30 · 60 minSamariterkiezYin Yoga and Sound Bath Lengthen, soften and breathe into space. Yogicescape Friedrichshain · with NehaRestoreFlexibility
Book