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Thursday 5 November · 08:00 · with Anastasija

Morning Pilates Flow (EN)

Feel supported from the center.

Core and pelvic floorFlexibilityPilatesAll levelsDrop-in classWaterFireSolar plexus
Thursday 5 November, 08:00Plenty of spaceBook with Yogis Mindful Moments
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Taught inEnglish
Length45 minutes
Class sizeUp to 14 people
NeighborhoodBoxhagener Kiez

Your facilitator

Anastasija6 classes in the next two weeksPilates · Strong

In Yogis Mindful Moments’s words

Strengthen your core, improve flexibility, and energize your body in this 45-minute Pilates class designed to challenge and empower you. Expect dynamic, flowing sequences focused on control, alignment and deep abdominal activation. Perfect to release tension and build strength from the inside out. Please note: This class includes intense core work and is not recommended during pregnancy. All levels welcome!

Make it a ritual

Every Thursday at 08:00.

Thu 5 Nov, 08:00 · AnastasijaPlenty of spaceBook
Thu 12 Nov, 08:00 · AnastasijaPlenty of spaceBook
Thu 19 Nov, 08:00 · AnastasijaPlenty of spaceBook
Thu 26 Nov, 07:45 · AnastasijaPlenty of spaceBook

If this speaks to you

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Sun 1 Nov · 17:45 · 45 minFriedrichshainPilates Power Mat Feel supported from the center. Green Studio Pilates FriedrichshainStrongCore and pelvic floor
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Sun 1 Nov · 18:00 · 45 minFriedrichshainCozy Pilates Flow EN Feel supported from the center. Green Studio Pilates Friedrichshain · with AnastasijaGentleFlexibility
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Sun 1 Nov · 18:45 · 45 minFriedrichshainPilates Tower Flow Feel supported from the center. Green Studio Pilates FriedrichshainStrongCore and pelvic floor
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Sun 1 Nov · 19:45 · 45 minFriedrichshainPilates Barrel Feel supported from the center. Green Studio Pilates FriedrichshainStrongCore and pelvic floor
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