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Pilates for Runners (EN)

Feel supported from the center.

HipsCore and pelvic floorBalancePilatesMobility and stretchAll levelsEarthWater
HipsOpen up and move more freely.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Taught inEnglish
Class sizeUp to 14 people
NeighborhoodBoxhagener Kiez

Your facilitator

Anastasija6 classes in the next two weeksPilates · Strong

In Yogis Mindful Moments’s words

We will work on core strength, hip mobility, pelvic stability, balance and spinal mobility through controlled, mindful movements. The session will help you develop body awareness, improve movement control and build a strong foundation to support your running.

If this speaks to you

Tue 3 Nov · 18:00 · 45 minBoxhagener KiezPilates Full Body (EN) Feel supported from the center. Yogis Mindful Moments · with SabrinaStrongCore and pelvic floor
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Sun 1 Nov · 10:00 · 45 minFriedrichshainPilates Mat Flow EN Feel supported from the center. Green Studio Pilates Friedrichshain · with JinMat PilatesLight-filled
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Sun 1 Nov · 11:00 · 45 minFriedrichshainPilates Tower Flow EN Feel supported from the center. Green Studio Pilates Friedrichshain · with JinOften fullStrong
BookA few spots left