Tomorrow, 18:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
CalmQuiet the mind and soften the breath.
Length55 minutes
Class sizeUp to 16 people
NeighborhoodBoxhagener Kiez
© OpenStreetMapim Freiraum, Boxhagener Str. 96, 10245 BerlinBoxhagener Kiez · Open in mapsYour facilitator
In zenctuary Wellness Ice bath & Yoga Berlin’s words
This class is an intense full-body functional workout combining strength, cardio and conditioning. After a short warm-up, we move into a sweaty circuit designed to activate all major muscle groups, challenge your endurance and build real, practical strength. The workout is suitable for all fitness levels, from complete beginners to experienced athletes. Exercises, pace and intensity can be adapted individually, so everyone can train at the level that feels right for them. We train in a spacious room, but intentionally limit the group to 16 participants. This allows us to keep the quality high, offer individual attention and make sure everyone feels seen, supported and safely challenged. This is not meant to be a rushed “come in, sweat, leave” kind of class. We value the human side of training: arriving properly, feeling the room, connecting with yourself and, if you like, with others. There is space to land before class and to stay for a moment afterwards, instead of squeezing another quick thing into an already busy day. Expect a strong full-body workout, plenty of sweat, good energy and probably some well-earned sore muscles the next day.
Make it a ritual
Every Wednesday at 18:00.
zenctuary Wellness Ice bath & Yoga BerlinBoxhagener Kiez · 38 classes this weekzenctuary Wellness Ice bath & Yoga Berlin is a studio in the Boxhagener Kiez of Friedrichshain, set in a listed horse stable from 1893.