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Helena Malo
Helena leads Pilates in Montreal, mostly on the reformer, at Lemon Pilates sur reformer in Notre-Dame-de-Grâce. Helena's classes lean toward the evening and the weekend, and they range from gentle sessions to toning and flow.
10 classes in the next two weeks at 2 studios.
6 classes this weekAt 2 studios
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Claim your pagePractice with Helena
Helena leads 10 classes in the next two weeks at Center Yoga Health and Lemon Pilates sur reformer. The next three:
Wednesday 11 November
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Friday 13 November
The practice
Compared with the rest of Montreal, Helena leans toward Pilates 2.9×.
How Helena's classes feelStyles, energy and the body, against the rest of MontrealAbout Helena Malo
Helena leads Pilates in Montreal, mostly on the reformer, at Lemon Pilates sur reformer in Notre-Dame-de-Grâce. Helena's classes lean toward the evening and the weekend, and they range from gentle sessions to toning and flow. Most run about an hour, which makes them easy to fit around a working week.
It suits you if
- you want reformer work in the evening
- you are new to Pilates and want clear basics
- you like toning with a little flow
At a glance
10classes in two weeks
2studios
Read more about HelenaWhat Helena teaches, When and where to practice with Helena
What Helena teaches
Helena's classes are almost all Pilates, and most of them use the reformer. Helena's schedule includes toning classes such as Mid-week Spritz Toning and Happy Saturday Toning, flow classes such as Feel Good → Flow and Out of Office, Into Zest Flow, and gentler sessions for those who want to move slowly.
For a first visit, Sweet Sip Introduction is the class that Helena describes as suited to absolute beginners. It is 45 minutes long and focuses on basic technique and the terminology used in the studio. Express Burn is another 45-minute option for those who want a shorter session.
When and where to practice with Helena
Helena's classes run in the morning, the evening and on weekends. Start times begin at 8:30am and run as late as 7:30pm. Helena's busiest days are Saturday and Wednesday, and the classes that fill the most are the ones at 6:15pm, 7:30pm, 8:30am and 9:45am.
Most of Helena's classes run about an hour, so they fit well into a lunch break or an evening after work. The studio is in Notre-Dame-de-Grâce, and classes are taught in one space, so you will find Helena in the same place each time.
Helena Malo: questions and answers
Is Helena's Pilates good for beginners?
Helena teaches at Lemon Pilates sur reformer in Notre-Dame-de-Grâce, and Helena's classes are almost all Pilates, most of them on the reformer. A good first class is Sweet Sip Introduction, a 45-minute class for absolute beginners that covers basic technique and the terminology used in the studio.
When do Helena's classes usually run?
Helena's classes most often fall on Saturdays and Wednesdays, and about half of them take place in the evening and about half on weekends. Start times run from 8:30am to 7:30pm, with 6:15pm, 7:30pm, 8:30am and 9:45am the most common.
How long are Helena's classes?
Most of Helena's classes run about 60 minutes. Sweet Sip Introduction and Express Burn are shorter, at 45 minutes each.
What kind of classes does Helena lead in Montreal?
Helena's classes are taught at Lemon Pilates sur reformer. Nearly all of Helena's classes are Pilates, and about a fifth are flow classes like Feel Good → Flow and Out of Office, Into Zest Flow. About one in ten is gentle.
Where does Helena teach in Montreal?
Helena leads Pilates in Montreal at Lemon Pilates sur reformer, a studio in Notre-Dame-de-Grâce. Helena's classes are a steady part of the studio's week, with about three a week, and the studio is the place to book Helena's classes directly.
How do I book a class with Helena?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.