Tomorrow · 19:00 · with Christine M.
Recovery Reset











© OpenStreetMap1319 N 8th StOpen in mapsYour facilitators
In Hollywood Market Yoga & Massage’s words
Deep Rest: High Impact Recovery This class is your dedicated recovery space. Designed to support consistency and prevent burnout, this is where you slow down so you can keep going. Unlike Yin, where the focus is on sensation in long-held stretches, this practice uses fully supported restorative shapes to help the body shift into deep rest. Expect 60 minutes of stillness, props, and guided support, ending with Yoga Nidra (yogic sleep). Hands-on grounding adjustments may be offered to help you settle and fully let go. Perfect for anyone needing to reset, recover, and stay on track.
Make it a ritual
Every Wednesday at 19:00.
Hollywood Market Yoga & Massage is a studio in Boise with classes in Pilates and vinyasa. About 39 classes a week with 26 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.