Monday 23 November · 19:00 · with Sydney G.
Supermoon Yin & Yoga Nidra
Monday 23 November, 19:0075 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 35 people
© OpenStreetMap1319 N 8th StOpen in mapsYour facilitator
In Hollywood Market Yoga & Massage’s words
Join us for a grounding, introspective Yin yoga practice beneath the energy of November’s Beaver Supermoon. Traditionally associated with preparation, resourcefulness, and building a place of refuge before winter, the Beaver Moon invites us to turn inward, reflect on what we have gathered throughout the year, and create space for the season ahead! Through long-held yin postures, mindful breathing, and moments of stillness, we will soften the body, quiet the mind, and cultivate a deeper connection to our inner selves. The full moon offers a symbolic moment of illumination and completion, reminding us that release is not an ending, but a necessary part of making room for renewal. Throughout the class we'll also highlight the Water Element. In Traditional Chinese Medicine, this element explores the art of rest. A time to rest, reflect, and conserve energy, preparing ourselves for the outburst of growth in the upcoming new year. Come as you are, settle into stillness, and allow yourself to soften, surrender, and return to your center.
Upcoming
Hollywood Market Yoga & Massage39 classes this week
Hollywood Market Yoga & Massage is a studio in Boise with classes in Pilates and vinyasa. About 39 classes a week with 26 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.