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In Darshan Yoga Bologna’s words
Pratica meditativa adatta a tutti i livelli, Yin Yoga aiuta a calmare la mente, riequilibrare il sistema nervoso e indurre un rilassamento profondo del corpo. Le posizioni vengono mantenute per alcuni minuti in modo passivo, supportate da cuscini, blocchetti, bolster e coperte, permettendo di sciogliere tensioni fisiche e mentali e favorendo stati meditativi profondi e rigeneranti. La delicata stimolazione dei tessuti connettivi attraverso compressione e distensione aumenta la mobilità articolare, distende i muscoli e stimola la circolazione linfatica. Durante la pratica, sono offerte varianti e supporti per un approccio Restorative, per un’esperienza di relax ancora più profonda e rigenerativa. ——————————————————— A meditative practice suitable for all levels. Yin Yoga is an inward journey that prepares the mind for meditation, restores nervous system balance, and induces deep physical release. Poses are held passively for several minutes, supported by cushions, blocks, bolsters, and blankets, allowing physical and mental tension to melt away and promoting deep, restorative meditative states. Gentle stimulation of connective tissues through compression and stretching enhances joint mobility, relaxes muscles, and encourages lymphatic circulation. Modifications and supports are offered for a Restorative approach, creating an even deeper, more rejuvenating experience of relaxation.
Make it a ritual
Every Wednesday at 19:15, and every Monday at 18:00.
Darshan Yoga Bologna is a studio in Bologna with classes in hatha, vinyasa, yin and restorative yoga. About 13 classes a week, busiest on Thursdays and Mondays. Most classes start in the evening, after work.