How TO Listen TO Your Body

Your facilitator

In Yoga Atelier Bonn’s words

An Embodiment & Somatic Awareness Journey 14 November 2026 · 15:00–17:30 · Yoga Atelier · Bonn We spend so much of our lives listening to our thoughts. What should I do? What makes sense? What is expected of me? But underneath all of that, the body is constantly communicating. Through breath. Sensation. Tension. Energy. Expansion and contraction. The impulse to move closer — or to pull away. How to Listen to Your Body is a 2.5-hour experiential journey into the quieter language of the body. A space to step away from analysing yourself and begin noticing what happens when attention moves inward. Through grounding, somatic awareness, self-touch, movement, breath and guided embodiment practices, we will explore how to become more present with the signals your body is already offering. The Journey Grounding · Felt Sense · Somatic Awareness · Self-Touch · Embodied Movement · Breath · Guided Somatic Practice · Deep Rest · Reflection Together we will explore how to: - notice sensation more clearly; - recognise what feels supportive and resourcing; - meet tension with curiosity rather than immediately trying to change it; - reconnect with movement and breath; - notice activation and settling; - build greater trust in your own embodied awareness. This is not about finding the “right” answer from your body. And it is not about fixing yourself. It is about beginning a relationship. Listening. Noticing. Becoming curious about what has perhaps been speaking quietly all along. No previous experience with somatic or embodiment practices is needed. Everything is invitational, and you remain in choice throughout the experience. Investment Price €66 14 November 2026 · 15:00–17:30 Yoga Atelier · Bonn You do not need to understand everything your body is saying. Sometimes the first step is simply learning how to listen.

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