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Tuesday 3 November · 05:40 · with Brianna, Heather, Kim

Arms + Abs

Tuesday 3 November, 05:4050 minBook with Align Step + Strength
Length50 minutes
Class sizeUp to 16 people

Your facilitators

Brianna16 classes in the next two weeksHeather20 classes in the next two weeksKat H10 classes in the next two weeksMeditation · Mindfulness · RestoreKim16 classes in the next two weeks

In Align Step + Strength’s words

A 50-minute Stairmaster + Strength Training class: with an upper body focus. It consists of three rounds of steady state cardio on the stairs and three rounds of weight and resistance training on the floor.

Make it a ritual

Every Tuesday at 05:40, and every Tuesday at 06:50, and every Tuesday at 08:15, and every Tuesday at 09:30, and every Thursday at 05:40, and every Thursday at 06:50, and every Thursday at 08:15, and every Thursday at 17:30.

Tue 3 Nov, 05:40 · BriannaBook
Tue 3 Nov, 06:50 · BriannaBook
Tue 3 Nov, 08:15 · HeatherBook
Tue 3 Nov, 09:30 · HeatherBook
Thu 5 Nov, 05:40 · KimBook
Thu 5 Nov, 06:50 · KimBook
Thu 5 Nov, 08:15 · HeatherBook
Thu 5 Nov, 17:30 · Kat HBook
Tue 10 Nov, 05:40 · BriannaBook
Tue 10 Nov, 06:50 · BriannaBook
Tue 10 Nov, 08:15 · HeatherBook
Tue 10 Nov, 09:30 · HeatherBook
Thu 12 Nov, 05:40 · KimBook
Thu 12 Nov, 06:50 · KimBook