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Tuesday 3 November · 05:40 · with Brianna Parsons, Heather Spinrad, Kimberly Moker

Arms + Abs

Tuesday 3 November, 05:4050 minBook with Align Step + Strength
Length50 minutes
Class sizeUp to 16 people

Your facilitators

Brianna Parsons7 classes in the next two weeksHeather Spinrad10 classes in the next two weeksKathryn Wecal Hickey5 classes in the next two weeksMeditation · Mindfulness · RestoreKimberly Moker8 classes in the next two weeks

In Align Step + Strength’s words

A 50-minute Stairmaster + Strength Training class: with an upper body focus. It consists of three rounds of steady state cardio on the stairs and three rounds of weight and resistance training on the floor.

Make it a ritual

Every Tuesday at 05:40, and every Tuesday at 06:50, and every Tuesday at 08:15, and every Tuesday at 09:30, and every Thursday at 05:40, and every Thursday at 06:50, and every Thursday at 08:15, and every Thursday at 17:30.

Tue 3 Nov, 05:40 · Brianna ParsonsBook
Tue 3 Nov, 06:50 · Brianna ParsonsBook
Tue 3 Nov, 08:15 · Heather SpinradBook
Tue 3 Nov, 09:30 · Heather SpinradBook
Thu 5 Nov, 05:40 · Kimberly MokerBook
Thu 5 Nov, 06:50 · Kimberly MokerBook
Thu 5 Nov, 08:15 · Heather SpinradBook
Thu 5 Nov, 17:30 · Kathryn Wecal HickeyBook
Tue 10 Nov, 05:40 · Brianna ParsonsBook
Tue 10 Nov, 06:50 · Brianna ParsonsBook
Tue 10 Nov, 08:15 · Heather SpinradBook
Tue 10 Nov, 09:30 · Heather SpinradBook
Thu 12 Nov, 05:40 · Kimberly MokerBook
Thu 12 Nov, 06:50 · Kimberly MokerBook