Align Step + Strength
Align Step + Strength is a studio in Boston with classes in hot yoga and power yoga. About 27 classes a week with 8 facilitators, busiest on Thursdays and Tuesdays. Most classes start in the morning.
55 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAlign Step + Strength in your Sunday digest
Coming up
Tomorrow
The feel
Compared with the rest of Boston, Align Step + Strength leans toward Third eye 9.8脳, Focus 6.4脳 and Hot yoga 1.9脳.
How Align Step + Strength feelsStyles, energy and times, against the rest of BostonWho leads here
Heather10 classes in two weeksHeather Spinrad10 classes in two weeksBrianna Parsons8 classes in two weeksBrit8 classes in two weeksBrittany Boudreau8 classes in two weeksKat D8 classes in two weeks
All 16 facilitatorsPrices and booking
Each class links straight to Align Step + Strength鈥檚 own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Align Step + Strength
align step + strength is a studio in Newburyport where strength is the main practice. Most classes are built around step and strength work, with yoga, heated classes and sweat-focused sessions alongside. The early start times make it a place to fit a practice in before the day begins.
It suits you if
- you want strength work before the day starts
- you prefer strong, sweaty classes over slow ones
- you want a mix of strength and yoga in one studio
At a glance
55classes this week
16facilitators
Read more about Align Step + StrengthWhat the studio teaches, When classes run
What the studio teaches
The studio is built around strength. Most of the classes are strength classes, and more than half are described as strong. Step and strength classes sit at the center of the timetable, with arms and abs, legs and glutes, and full body sessions all appearing regularly.
Yoga has a place too. About a fifth of the classes are yoga, and there are heated and power yoga sessions for anyone who wants a flowing practice with more heat or intensity. A few classes are more focused on balance and attention, with names that signal a calmer pace.
When classes run
Most of the schedule falls before noon, and about half of the classes start before 9am. The busiest start times are 8:15am, 9:30am, 6am and 5:30pm. Monday, Tuesday and Thursday hold the most classes across the week, and weekend classes make up about a fifth of the timetable.
Most classes last 50 minutes, so a session fits easily into a morning before work or an early evening.
Align Step + Strength: questions and answers
What kind of classes do you teach at align step + strength?
Most of the classes at align step + strength are strength classes, and more than half are described as strong. Yoga is part of the mix, with about a fifth of the classes, and hot yoga, power yoga and sweat-focused classes appear now and then.
When do most people practice here?
Classes start early. Most of the schedule falls in the morning, with about half of it before 9am. The busiest start times are 8:15am, 9:30am, 5:30pm and 6am, and the earliest class begins at 5:40am. Evenings are lighter, with about one in ten classes after 5pm.
How long are the classes, and which days are busiest?
Most classes run 50 minutes, and the studio also offers a few shorter ones of 45 minutes. Monday, Tuesday and Thursday are the busiest days of the week.
Who leads the classes?
Heather, Brit, Kim, Mikala, Brianna, Kat D, Kat H and Margaret lead the most classes here. The studio has about ten facilitators in total.
Is it a good place to start if I am new to strength or yoga?
Yes. The classes are built around strength work, so a newcomer can start with a step and strength or full body class and get a sense of the format. Weekend classes make up about a fifth of the schedule, so there is room to fit a first visit into the week.
Where is the studio?
Align step + strength is in Newburyport, at 45 Storey Avenue. The space is part of a small group of studios offering strength, yoga and heated classes in one place.