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Sunday 1 November · 08:00 · with Brittany Boudreau, Heather Spinrad, Brianna Parsons

Full Body

Sunday 1 November, 08:0050 minBook with Align Step + Strength
Length50 minutes
Class sizeUp to 16 people

Your facilitators

Brianna Parsons8 classes in the next two weeksBrittany Boudreau8 classes in the next two weeksHot yoga · Strength · Sweat · VinyasaHeather Spinrad10 classes in the next two weeksKimberly Moker8 classes in the next two weeks

In Align Step + Strength’s words

A 50-minute Stairmaster + Strength Training class: it consists of three rounds of steady state cardio on the stairs and three rounds of weight and resistance training on the floor. Expect strength exercises that challenge your upper body, lower body and your core.

Make it a ritual

Every Sunday at 08:00, and every Monday at 09:30, and every Saturday at 08:00, and every Saturday at 09:15.

Sun 1 Nov, 08:00 · Brittany BoudreauBook
Mon 2 Nov, 09:30 · Heather SpinradBook
Sat 7 Nov, 08:00 · Brianna ParsonsBook
Sat 7 Nov, 09:15 · Kimberly MokerBook
Sun 8 Nov, 08:00 · Brittany BoudreauBook
Mon 9 Nov, 09:30 · Heather SpinradBook
Sat 14 Nov, 08:00 · Brianna ParsonsBook
Sat 14 Nov, 09:15 · Kimberly MokerBook
Sun 15 Nov, 08:00 · Brittany BoudreauBook
Mon 16 Nov, 09:30 · Heather SpinradBook