Skip to content
Sign in

Wednesday 4 November · 06:00 · with Kathryn Wecal Hickey, Mikala Fleming

Full Body (lower focus)

Sharpen focus and trust your intuition.

Third eye
Wednesday 4 November, 06:0050 minBook with Align Step + Strength
Length50 minutes
Class sizeUp to 16 people

Your facilitators

Kathryn Wecal Hickey5 classes in the next two weeksMeditation · Mindfulness · RestoreMikala Fleming6 classes in the next two weeksHot yoga · Sweat · Vinyasa · Yoga

In Align Step + Strength’s words

A 50-minute Stairmaster + Strength Training class: it's a workout that will target you full body with a lower on your legs and glutes. It consists of three rounds of steady state cardio on the stairs and three rounds of weight and resistance training on the floor.

Make it a ritual

Every Wednesday at 06:00, and every Wednesday at 09:30, and every Friday at 09:30.

Wed 4 Nov, 06:00 · Kathryn Wecal HickeyBook
Wed 4 Nov, 09:30 · Mikala FlemingBook
Fri 6 Nov, 09:30 · Mikala FlemingBook
Wed 11 Nov, 06:00 · Kathryn Wecal HickeyBook
Wed 11 Nov, 09:30 · Mikala FlemingBook
Fri 13 Nov, 09:30 · Mikala FlemingBook
Wed 18 Nov, 06:00 · Kathryn Wecal HickeyBook
Wed 18 Nov, 09:30 · Mikala FlemingBook