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Tomorrow 路 08:00 路 with Brianna Parsons

Nightmare on Storey Ave: Full Body Fright 馃槺

Tomorrow, 08:0050 minBook with Align Step + Strength
Length50 minutes
Class sizeUp to 16 people

Your facilitator

In Align Step + Strength鈥檚 words

A 50-minute Stairmaster + Strength Training class: it consists of three rounds of steady state cardio on the stairs and three rounds of weight and resistance training on the floor. Expect strength exercises that challenge your upper body, lower body and your core.

Upcoming

Sat 31 Oct, 08:00 路 Brianna ParsonsBook